A soft and slow exploration of postures and breath. Designed to open the body, quiet the mind and move into a deep sense of relaxation. Poses promote a release of deeply held tensions both mental and physical. It is a meditative time to encourage mindfulness and release stress from the body. This class is for learning to listen to your body and your heavenly Father. Recommend for anyone seeking to unwind, relax and renew. Each class is 7 dollars payable at the door. Each class is only 7 dollars and payable at the door.
Sports and Fitness Center