This energetic class explores your edge as it flows through a range of poses including standing, seated, reclining, balance, inversions & back bends! Synchronizing breath and movement to find present moment awareness. Be prepared to move and stretch deeply (modifications always available). Find new spaces with the Lord as you dive deeper into this physical and spiritual practice.
Appropriate for anyone that has had some yoga practice. Each class is 7 dollars and payable at the door.
Sports and Fitness Center