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New Women's Fall Fitness Class

Oct 22 | 06:00 PM


Details:

Starting Thursday, October 1, 2020 from 6-7pm. Ladies you will enjoy this exercise class that is open to everyone. A great way to invite a friend into our church building. Full body workout utilizing equipment, stations, dumbbells, machines, with sprints and stretching. Beginners or advanced, there is something for everyone. We will familiarize women with basic equipment technique while achieving a full body workout. The cost is $7.00 per class and is instructed by Summer Rose, RN, CCRN, ACLS, BLS, Bachelors in Exercise Science. .

Location:

Sports & Fitness Center


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